BUNDLE

ALBUM VALUED @ $75.00 . [ SAVE $36.00 ]

4 HOURS AND 40 MINUTES of content

YOGA NIDRA:

1. HEALTH + HAPPINESS. 30 min Nidra

2. BEAUTY SLEEP. 20 min Nidra

3. EXPAND AWARENESS. 20 min Nidra

4. PAIN RELIEF + HEALING. 25 min Nidra

5. CURE INSOMNIA. 30 min Nidra

6. PURE LOVE. 40 min Nidra.

7. BODY SCAN BLISS. 15 min Nidra

BREATH:

1. PROTECT + HEAL. 10 min Box Breath.

2. ENERGISE + CLEANSE. 7 min Breath Sweep.

3. CALM + PRESENCE. 10 min 4, 7, 8 Breath

4. REST + DIGEST. 8 min Diaphragmatic Breath.

5. RELAX + BALANCE. 5 min Alternate Nostril Breath.

MEDITATION:

1. HEART SPACE + GRATITUDE. 15 min Meditation

2. SO HUM MANTRA. 10 min Meditation

   VISUALISATION:

3. MORNING SUNRISE. 7 min Visualisation

4. CLEAR SKY. 5 min Visualisation

   AFFIRMATIONS:

5. MORNING UPLIFT. 8 min Affirmations

6. BEDTIME CALM. 8 min Affirmations

   JOURNALLING:

7. MORNING JOURNAL. 6 min Journal 

8. EVENING JOURNAL. 10 min Journal

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