Yoga Nidra Challenge

WELCOME to 21 Days of Yoga Nidra

8th April 2020 - 8th May 2020


Download your Yoga Nidra

Please note: if you have an Apple device and want to listen on your phone:

1) Download the Nidra onto a laptop or computer + open in iTunes.

2) Connect your iTunes to your phone OR email the link to yourself and open it on your phone .


STEP 1: Download the Yoga Nidra

STEP 2: Commit to 21 days of Yoga Nidra during the Challenge timeframe however it works for you!

STEP 3: Screenshot the image below and keep track of the days you commit to! Post it to your instagram stories and be sure to tag @hannahcrerar to go in the draw to win lifetime access to some of Hannah’s Yoga Nidra + Meditation Albums .

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If you have questions please email hannahsoulpsychology@gmail.com

UPGRADE YOUR YOGA NIDRA JOURNEY:

BUNDLE
A$39.00 A$75.00

ALBUM VALUED @ $75.00 . [ SAVE $36.00 ]

4 HOURS AND 40 MINUTES of content

YOGA NIDRA:

  1. HEALTH + HAPPINESS. 30 min Nidra

  2. BEAUTY SLEEP. 20 min Nidra

  3. EXPAND AWARENESS. 20 min Nidra

  4. PAIN RELIEF + HEALING. 25 min Nidra

  5. CURE INSOMNIA. 30 min Nidra

  6. PURE LOVE. 40 min Nidra.

  7. BODY SCAN BLISS. 15 min Nidra

BREATH:

  1. PROTECT + HEAL. 10 min Box Breath.

  2. ENERGISE + CLEANSE. 7 min Breath Sweep.

  3. CALM + PRESENCE. 10 min 4, 7, 8 Breath

  4. REST + DIGEST. 8 min Diaphragmatic Breath.

  5. RELAX + BALANCE. 5 min Alternate Nostril Breath.

MEDITATION:

  1. HEART SPACE + GRATITUDE. 15 min Meditation

  2. SO HUM MANTRA. 10 min Meditation

    VISUALISATION:

  3. MORNING SUNRISE. 7 min Visualisation

  4. CLEAR SKY. 5 min Visualisation

    AFFIRMATIONS:

  5. MORNING UPLIFT. 8 min Affirmations

  6. BEDTIME CALM. 8 min Affirmations

    JOURNALLING:

  7. MORNING JOURNAL. 6 min Journal 

  8. EVENING JOURNAL. 10 min Journal

    Album will be sent via email.

    Download link expires after 24 hours so be sure to download upon receiving email.

 

20 tracks including:

Yoga Nidra, Meditation, Visualisation, Breathwork, Journalling Prompts and Affirmations

“The voice of an angel - ultimate relaxation.”

“If you struggle with meditation - try this.”

“Just did it and omg!!! So amazing. Such a good meditation practice I didn't want it to end!”

FAQ

WHAT IS YOGA NIDRA?

Yoga Nidra, also known as "yogic sleep" is a very relaxed guided meditation. The whole process is designed to be effortless. All you need to do is listen to the audio and be taken on a journey

WHAT IS INVOLVED?

A full body scan, breath awareness and visualisation. The sequence of events is intelligently designed to put the body to sleep while the mind hovers just above sleep - in the twilight zone between wakefulness and sleep.

Here you can communicate directly with your subconscious mind and plant seedlings of intention.

WHAT DO I NEED?

All you need is headphones/speakers and a comfortable, quiet place you can tune in. 

WHEN SHOULD I PRACTICE?

You can practice at any time you choose! Practicing Nidra before falling asleep can be powerful as the brain is more likely to process experiences from the day in a way that supports your Sankalpa/ positive intention.

WHAT SHOULD MY BODY DO?

Comfort is the primary goal! You might like to lie on your back in savasana - perhaps on your bed, on the floor or on a couch.  Find a position you can remain relatively still in.

There is no harm in moving the body or adjusting the position if that feels necessary. 

WHAT ARE THE BENEFITS?

30 minutes Nidra = 2 hours Deep Sleep

Release fatigue

Improve sleep quality

Reduce muscular tension

Process emotional extremes

Increase mental clarity

Heighten self awareness

Rewrite self-limiting beliefs

Clear skin and eyes

WHY 21 DAYS?

With a regular practice, the body and psyche are given space to self-repair.

The mind and nervous system learn via repetition so your Sankalpa/ intention will start to take shape the more you reinforce via repetition.

WHAT IF I FALL ASLEEP?

You will still receive healing benefits. Falling asleep simply means your body is releasing fatigue. You can trust that your mind will remain aware and awake during a Nidra practice when it is ready to.

NIDRA
A$30.00

  1. HEALTH + HAPPINESS. 30 min Nidra

  2. BEAUTY SLEEP. 20 min Nidra

  3. EXPAND AWARENESS. 20 min Nidra

  4. PAIN RELIEF + HEALING. 25 min Nidra

  5. CURE INSOMNIA. 30 min Nidra

  6. PURE LOVE. 40 min Nidra.

  7. BODY SCAN BLISS. 15 min Nidra

    Album will be sent via email.

    Download link expires after 24 hours so be sure to download upon receiving email.

BREATH
BREATH
A$20.00

  1. PROTECT + HEAL. 10 min Box Breath.

  2. ENERGISE + CLEANSE. 7 min Breath Sweep.

  3. CALM + PRESENCE. 10 min 4, 7, 8 Breath

  4. REST + DIGEST. 8 min Diaphragmatic Breath.

  5. RELAX + BALANCE. 5 min Alternate Nostril Breath.

    Album will be sent via email.

    Download link expires after 24 hours so be sure to download upon receiving email.

MEDITATE + JOURNAL
A$25.00

MEDITATION:

  1. HEART SPACE + GRATITUDE. 15 min Meditation

  2. SO HUM MANTRA. 10 min Meditation

    VISUALISATION:

  3. MORNING SUNRISE. 7 min Visualisation

  4. CLEAR SKY. 5 min Visualisation

    AFFIRMATIONS:

  5. MORNING UPLIFT. 8 min Affirmations

  6. BEDTIME CALM. 8 min Affirmations

    JOURNALLING:

  7. MORNING JOURNAL. 6 min Journal 

  8. EVENING JOURNAL. 10 min Journal

    Album will be sent via email.

    Download link expires after 24 hours so be sure to download upon receiving email.