Take a deep breath in and a deep breath out.

Guided Visualisation

As you embark on the 14 day Visualisation you can listen to this FREE guided visualisation or simply set a timer, close your eyes and let your visualisation be self guided.

Before you jump in, it is helpful to journal about your ideal life for a few minutes so that the mind is primed with clarity and direction. 

OTHER MEDITATION ALBUMS

YOGA NIDRA - SINGLE $10.00

Yoga Nidra, also known as "yogic sleep" is a very relaxed guided meditation. Listening to this track will give you the benefits of 80 minutes of deep restorative sleep. The whole process is designed to be effortless. All you need to do is listen to the audio and be taken on a journey

  • YOGA NIDRA. 20 min

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THE BUNDLE ALBUM $39.00

The total body-mind-soul upgrade. Enjoy yoga nidra, breathwork, visualisations, affirmations and journalling.

  • HEALTH + HAPPINESS. 30 min Nidra

    BEAUTY SLEEP. 20 min Nidra

    EXPAND AWARENESS. 20 min Nidra

    PAIN RELIEF + HEALING. 25 min Nidra

    CURE INSOMNIA. 30 min Nidra

    PURE LOVE. 40 min Nidra.

    BODY SCAN BLISS. 15 min Nidra

    PROTECT + HEAL. 10 min Box Breath

    ENERGISE + CLEANSE. 7 min Breath Sweep

    CALM + PRESENCE. 10 min 4, 7, 8 Breath

    REST + DIGEST. 8 min Diaphragmatic Breath

    RELAX + BALANCE. 5 min Alternate Nostril Breath

    HEART SPACE + GRATITUDE. 15 min Meditation

    SO HUM MANTRA. 10 min

    MORNING SUNRISE. 7 min Visualisation

    CLEAR SKY. 5 min Visualisation

    MORNING UPLIFT. 8 min Affirmations

    BEDTIME CALM. 8 min

    MORNING JOURNAL. 6 min Journal 

    EVENING JOURNAL. 10 min Journal

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BUSY BEE ALBUM $39.00

For the person who "doesn't have time to meditate." Short and effective meditations ranging from 2 minutes to 15 minutes.

  • INTUITION PRACTICE FOR A BUSY MIND. 12 min

    TWO MINUTE MEDITATION. 2 min

    WALKING MEDITATION - PRESENT MOMENT. 15 min

    WALKING MEDITATION - REMOVE FEAR. 13 min

    AFTER WORK MEDITATION - THE TRANSITION. 9 min

    STANDING MEDITATION - RISE AND SHINE. 12 min

    WAKE UP + ENERGISE FROM BED. 10 min

    MANTRA MEDITATION - OM HARI OM. 4 min

    HEART MEDITATION. 5 min

    WHITE GOLD LIGHT MEDITATION. 5 min

    PHYSICAL HEALING MEDITATION. 12 min

    SIMPLE BREATH MEDITATION. 3 min

    DAILY SELF CHECK-IN. 5 min

    SENSES SCAN MEDITATION. 6 min

    QUICK MEAL TIME MEDITATION. 5 min

    MINDFUL EATING EXERCISE. 11 min

    EMOTIONAL AWARENESS MEDITATION. 6 min

    BELLY BREATH MEDITATION. 6 min

    YOGA NIDRA. 14 min

    BOOST CEREBROSPINAL FLUID. 12 min

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THE SELF LOVE ALBUM $22.00

These meditation tracks are like a warm hug for the Soul. Each track will bring you into a closer relationship with yourself. while soothing the nervous system and providing deep healing relaxation.

  • SELF LOVE SHOWER. 9 min

    OVERFLOW WITH LOVE. 13 min

    MEET YOUR FUTURE SELF. 9 min

    BOOST SELF ESTEEM. 17 min

    BE HEART CENTRED. 15 min

    QUICKIE YOGA NIDRA. 14 min

Listen now

  • "Before I started working with Hannah, I literally thought that I was not able to meditate. I had tried it several times before but without any results or seeing any benefits. Hannah guided me through a meditation where for the first time I had emotions coming up and I could clearly see my inner child”

    Anja

  • “I have been having trouble sleeping for the past month... there has been so much going on and I can't turn my mind off. I literally put your yoga nidra on repeat so I can relax and focus and fall asleep”

    Self-Love Album listener

  • “The bundle I purchased the other day is absolutely fantastic & I haven’t even listened to it all yet!! I've been listening to the bedtime calm each night & honestly can feel myself just slowing down, learning myself that this is sleep time, that I know how to sleep, that I don’t need to worry, sleep will come.”

    Bundle Album listener

  • “Just did it and omg!!! So amazing. Such a good meditation practice I didn't want it to end!”

    Jessica